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100% Autonomy And Your Wellness

In the December 2011 Journal of Health and Social Behavior, a study by University of Minnesota professors Phyllis Moen and Erin Kelly discussed changes in the health behaviors and actual health of employees who had gone through Results-Only Work Environment™(ROWE™) training.

Employees in ROWE™ certfied teams report better health behaviors in the study

  • More sleep (almost an extra hour each night)

  • More exercise

  • Staying home when sick

  • Early treatment for illness

Employees in ROWE™ certfied teams also report greater schedule control and less work-family conflict, which lead to greater health and well-being:

  • Improved mental well-being

  •  Reduced stress

  • Greater feelings of being in control of one’s life 

  • Better overall health

  • Improved energy